Our attention to detail makes our personal training the best in the market. We gather data upon our prospects intent to train, put them through a standardised movement screen and plot our a training plan with specific timelines. With the essential information in our hands, we proceed in creating training blocks that address different qualities in the pursuit of producing sustainable results. We document our training sessions every step of the way and share it to our clients for complete transparency.

Athletes have unique needs and requirements. In a perfect world, they need to be injury free and perform at 101% all the time. However, the reality of the situation is they’re always hurt and riddled with injuries. That is why we ensure that the programs we curate keep them resilient and allow them to perform to the best of their abilities come game day. We apply workload monitoring procedures that take into consideration the amount of hours they spend on the court or field and approximate the wear and tear it can have on their bodies. We then adjust the training load to provide just the right amount of stimulus to optimum performance.

Just as rehabilitation is of utmost importance, applying the right amount of load to bridge clients back into their baseline levels should be prioritised. We place special attention to tendon strength, ligament resilience and muscle activation for clients who come to us for post-rehab work. As much as the sets and reps may look or sound familiar, it’s the sequence of exercises, choice of load, among others that make our post-rehab program better than others.

Moving without pain is the ultimate pre-requisite to living well. At Segovia Strength, we evaluate balance, coordination, mobility and flexibility. We coach movement because everyone’s different. We have different limb lengths, strength levels and joint restrictions. We prioritise our movement baseline because it allows us to push the limits of our clients and bring out the best in them.